People in Australia will make a judgment call when it comes to how old you are based on the skin on your face and neck. It would be much easier just to ask you your age but that it a big no-no in Australia and especially for the female of the species. This is why you need to do all that you can to take care of the skin on your face and neck so that you look as youthful as possible. We live in a very superficial world where looks matter in a business and social setting.
There is no escaping the fact that we are all going to get older but there is nothing to say that we can’t do it gracefully. You can take advantage of HIFU treatment which is a non-surgical facelift that helps to bring back your youthful looks. Many say that your genetics plays a big part in the ageing process but the following are some top tips to help you take better care of your face so that you look much younger.
- Always look for shade – This is in reference to the sun that we enjoy a lot of here in Australia but being out in the sun damages your skin due to the harmful UV rays. When you get an opportunity, try to find some shade as soon as possible and sitting under a large tree is one way to keep the sun away from your skin. It is also a good idea to invest in a sunscreen that can protect your skin and be sure to apply it before you leave your home in the morning.
- Keep yourself well hydrated – If you’re not drinking enough liquids every single day then your skin will suffer as a direct result. Making sure that you get the recommended 8 glasses of water every single day will ensure that your skin will look in tip-top shape. Due to the hot climate that we experience here in Australia, it is suggested that you try to drink a little bit more than this. Drinking lots of liquids is good for your tissue and the cells on your skin which keeps you looking younger for longer.
- Be sure to get a good night’s sleep – Sleep is incredibly important when it comes to taking care of your skin and people who go to bed at the same time every night and wake up at the same time each morning tend to look younger than they actually are. When you’re sleeping, this is when your body is fixing everything from that day and so do what you can to ensure that the moment your head hits your pillow, you nod off to sleep immediately.
- Don’t sweat the small things – Stress is a great contributor for people ageing long before their time, so try to reduce your stress levels when it comes to your work or your family life. We carry around far too much stress in our bodies nowadays and so try to read a good book or go for a long walk and this will help to keep you calm and collected. Don’t worry about the past because there’s nothing that you can do to change it now and the future is yet to be decided.
A regular moisturising routine is also advised and this applies to the male of the species as well. Be sure to eat a healthy diet that includes lots of fruits and vegetables and a number of lean proteins. Keep yourself looking younger for longer.
