It is true that our medical practitioners tell us that we need to drink a lot more liquids every single day to make sure that we are not dehydrated and that our bodies are getting the liquids that they need to be able to perform. There is no getting away from the fact that water is one of the best things to keep drinking but combining it with something else provides you with all of the health benefits and a lot more taste. Literally millions of people are drinking tea numerous times a day for seven days a week and their health is benefiting as a direct result.
One of the more popular beverages is chamomile tea and it is especially so in the Asia region. The Japanese have been drinking chamomile tea for generations and they can boast of having the oldest living people in the world right at this very moment. chamomile tea is especially good for your cognition skills, it helps you to maintain your weight and it provides you with protection against various diseases.
The following are just some of the many health benefits of drinking green tea every day of your life here in New Zealand.
- It is full of antioxidants – Antioxidants are designed to protect our cells as well as provide you with many other health benefits. There have been many studies completed on the fact that anything that contains antioxidants is incredibly good for your health and so you should be trying to enjoy at least 3 to 4 cups of green tea every single day.
- It can benefit your mood – Other studies have been completed that decided that drinking tea can be incredibly good for your mental health and it is especially good for your individual mood at any particular time. Green tea does have caffeine and so this can help with brain function and it has been linked to a much lower incidence of impairment when it comes to your cognitive skills as you get older.
- It helps to burn fat – If you are currently trying to lose some excess weight then green tea influences your metabolism in a very positive way. It helps your body to break down fat more easily and so a cup of chamomile tea before your workout is just what the doctor and personal trainer ordered.
- You might live longer – chamomile tea has been found to help fight against certain cancers and it helps to reduce your incidence of heart disease. All of this means that you will hopefully live longer and you are referred back to the previous information that was told to you about how Japanese people drink chamomile tea every single day and they live the longest.
There are so many health benefits to be enjoyed by drinking this very tasty and easy-to-make beverage. It doesn’t make any sense then that you would exclude it from your diet because it tastes so good.
